What is the easiest smoothie to make?

The easiest smoothie you can make is the banana-strawberry smoothie . Just blend 1 banana, 1 cup of strawberries (fresh or frozen), and 1 cup of milk. It’s naturally sweet, creamy, and takes under 2 minutes to prepare—perfect for beginners or busy mornings.

What are the basic ingredients for a smoothie?

At its core, a smoothie typically includes three key elements : A fruit or veggie (like banana, berries, or spinach) A liquid base (such as milk, juice, or water) A thickener (like yogurt, oats, or frozen fruit) From there, you can mix and match depending on your taste or dietary needs.

How to make smoothies at home?

Making smoothies at home is easy: Add 1 to 2 fruits or vegetables For in 3/4 to 1 cup of your preferred liquid Blend until smooth You can use fresh or frozen produce, and swap in dairy or non-dairy liquids. Cleanup is quick , and it takes less time than brewing coffee.

How to make a smoothie with milk?

To make a smoothie with milk, combine: 1 banana or soft fruit 1 cup of milk (dairy or non-dairy) One add-in like oats, cocoa powder, or peanut butter Blend until creamy. Milk adds protein, calcium, and a smooth texture.

What are some easy smoothie recipes 3 ingredients for weight loss?

Try these slimming combos: Spinach + pineapple + coconut water Mixed berries + avocado + green tea Cucumber + orange juice + water These low-calorie smoothies hydrate, satisfy hunger, and provide vitamins without added sugar

Are there simple smoothie recipes with milk?

Absolutely. A few 3-ingredient ideas: Banana + oats + milk Cocoa powder + peanut butter + milk Berries + banana + milk

What are easy yogurt smoothie recipes with 3 ingredients?

Yogurt-based smoothies are rich and nutritious. Try: Mango + yogurt + orange juice Blueberries + yogurt + almond milk Banana + vanilla yogurt + strawberries Each is great for digestion and protein-packed.

Easy smoothie recipes 3 ingredients -2025

Name: Classic Strawberry Banana Smoothie
Prep time: 2 min
Total time: 2 min
Cuisine: American
Ingredients: 1 ripe banana; 1 cup strawberries (fresh or frozen); 1 cup milk (dairy or plant-based)

Description

A quick, creamy, and refreshing 3-ingredient smoothie made with bananas, strawberries, and milk. Perfect for breakfast, snack, or post-workout fuel—ready in under 2 minutes!

Ingredients

Scale

- 1 ripe banana
- 1 cup strawberries (fresh or frozen)
- 1 cup milk (dairy or plant-based)

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Instructions

Add banana, strawberries, and milk to a blender.
Blend until smooth and creamy.
Pour into a glass and serve immediately.

Notes

For extra creaminess, use frozen banana.
Swap milk with almond, oat, or soy milk for a dairy-free version.
Add a spoonful of Greek yogurt or protein powder for a more filling option.

Prep Time: 2 minutes
Cook Time: 0 minutes
Category: Drinks / Smoothies
Method: Blender
Cuisine: American

Nutrition

Serving Size: 1 glass (about 12 oz)
Calories: ~150
Sugar: 18g
Sodium: 50mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 4g
Protein: 4g
Cholesterol: 5mg