What are the ingredients for Brazilian Mounjaro?

The traditional Brazilian Mounjaro recipe with 3 ingredients uses: Tapioca flour (also known as cassava starch or polvilho doce ) Queijo coalho (Brazilian grilling cheese, or substitute with mozzarella or halloumi) Eggs These ingredients create a chewy, cheesy flatbread that's both simple and deeply satisfying—rooted in Brazilian tradition.

What are the three ingredients in Mounjaro?

The three core ingredients in Mounjaro are: Tapioca flour – for the gluten-free, stretchy base Cheese – for a rich, melty, savory flavor Eggs – to bind the batter and add protein These work together to make one of the easiest and tastiest homemade Brazilian food dishes.

What is the Japanese Mounjaro?

While the name sounds similar, Japanese Mounjaro (more accurately spelled Monjayaki ) is a totally different dish. It’s a gooey, savory pancake-like food cooked on a flat iron grill, often made with cabbage, flour, seafood, and sauces. It's popular in Tokyo and eaten communally. It’s unrelated to the Brazilian version, which is simpler, cheesier, and gluten-free.

Is Brazilian Mounjaro healthy?

Yes, Brazilian Mounjaro can be a nutritious option —especially because it's: High in protein from eggs and cheese Gluten-free Free of processed ingredients Moderate in calories (approx. 280 per serving) It’s a balanced low-ingredient meal , though pairing it with fiber-rich veggies can improve its nutritional value even more.

Can you make Mounjaro at home?

Absolutely! One of the biggest appeals of this dish is that it’s easy to make at home . With just three ingredients, a skillet, and 20 minutes, you can enjoy authentic Brazilian Mounjaro in your own kitchen.

What is the origin of Mounjaro?

Mounjaro originates from the northeastern region of Brazil , where it was developed as a simple, nourishing dish made from local staples: cassava, eggs, and cheese. It blends indigenous culinary methods with colonial and African influences , representing the heart of rustic Brazilian cooking.

Brazilian Mounjaro Recipe 3 Ingredients – The Simplest Authentic Delight -2025

Name: Brazilian Mounjaro Recipe 3 Ingredients – The Simplest Authentic Delight
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Cuisine: Brazilian
Ingredients: 1 cup tapioca flour; 1 cup grated queijo coalho (or mozzarella); 2 large eggs

Description

A quick and easy traditional Brazilian flatbread made with just tapioca flour, eggs, and cheese. Naturally gluten-free and perfect for any time of day.

Ingredients

Scale

1 cup tapioca flour
1 cup grated queijo coalho (or mozzarella)
2 large eggs

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Instructions

1. Beat the eggs in a mixing bowl.

2. Gradually add tapioca flour while stirring.

3. Fold in cheese until fully combined.

4. Let the batter rest for 5 minutes.

5. Heat a non-stick skillet on medium. Pour batter and cook 3 mins per side.

6. Serve hot with optional dipping sauces.

Notes

– For extra flavor, add herbs or chili flakes to the batter.

– Works well with smoked cheese or coconut for variations.

Prep Time: 5 minutes
Cook Time: 12 minutes
Category: Bread / Flatbread / Gluten-Free Snack
Method: Stovetop (Pan-Fried)
Cuisine: Brazilian

Nutrition

Serving Size: 1 flatbread (approx. 1/4 of recipe)
Calories: 210 kcal
Sugar: 0.5 g
Sodium: 280 mg
Fat: 11 g
Saturated Fat: 5.5 g
Unsaturated Fat: 4.5 g
Trans Fat: 0 g
Carbohydrates: 18 g
Fiber: 0.7 g
Protein: 10 g
Cholesterol: 115 mg