How to make blueberry oats smoothie?

Blend 1 cup blueberries (fresh or frozen), ½ cup rolled oats, 1 scoop protein powder, 1 cup almond milk (or your choice of milk), and a spoonful of nut butter if desired. Blend until smooth, adjusting liquid for preferred thickness.

Can I put oats in a protein smoothie?

Yes. Oats add fiber, texture, and long-lasting energy to your smoothie. They pair well with protein powder to create a balanced meal that supports muscle repair and keeps you feeling satisfied.

Can I put raw oats into a smoothie?

Definitely. Raw oats are safe to eat and blend well, especially if you use quick oats or blend rolled oats into a fine powder before adding other ingredients. You can also soak them in milk for 5–10 minutes for a softer texture.

How to make a protein blueberry smoothie?

Combine 1 cup blueberries, 1 scoop protein powder, 1 cup milk, and optional add-ins like chia seeds or spinach. Blend for 45–60 seconds until creamy. Adjust sweetness with honey or a pitted date if needed.

Blueberry Oat Protein Smoothie: Best Healthy Breakfast Drink (2025)

Description

This blueberry oat protein smoothie is a creamy, antioxidant-rich breakfast that combines juicy blueberries, hearty oats, and a protein boost for lasting energy. Perfect for busy mornings, post-workout recovery, or a healthy snack.

Ingredients

Scale

1 cup fresh or frozen blueberries
½ cup rolled oats
1 scoop vanilla protein powder (or plant-based protein powder)
1 cup almond milk (or milk of choice)
1 tablespoon almond butter (optional for extra creaminess)
1 teaspoon honey or maple syrup (optional, to taste)
¼ teaspoon cinnamon (optional)
½ teaspoon vanilla extract (optional)
½ cup ice cubes (optional for thicker texture)

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Instructions

Add blueberries, oats, protein powder, milk, and any optional ingredients into a high-speed blender.
Blend on high for 45–60 seconds until smooth and creamy.
Adjust thickness by adding more milk for a thinn

Notes

You can soak oats in milk for 10 minutes before blending for a softer texture.
Frozen blueberries make the smoothie thicker and colder—no ice needed.
For a vegan smoothie, use plant-based milk and protein powder.
To make it a meal replacement, add 1 tablespoon of chia seeds or flaxseeds.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Smoothie / Breakfast / Snack
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 glass (about 12–14 oz)
Calories: 280 kcal
Sugar: 14g
Sodium: 150mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 6g
Protein: 18g
Cholesterol: 5mg